“I take less food and sugar ..” – Adibah Noor’s skinny appearance surprised netizens
“I stay away from sugary drinks and limit six servings per meal.”
That was the answer of great singer Adibah Noor when asked about the secret of her getting thinner physical shape.
According to Adibah or her real name is Adibah Noor Mohamed Omar, it is time to take care of her health as she is now 52 years old.
“Everyone’s knees are sore. The way is, the solution is to lose weight.
“I started this healthy diet after finishing the Gegar Vaganza program.
“I stay away from processed foods. For example, if I want to eat a burger, I look for a stall that makes their own burgers. Not the one from the plastic that is ready, ”he explained.
Adibah added, she practices freshly cooked food.
“I am looking for food that is cooked fresh and does not use processed or canned food. I also limit my high calorie intake.
“In the past, I ate three packets of nasi lemak. Now, a package, “he said.
Seeing the positive response from followers on Instagram who praised her latest appearance, Adibah expressed her gratitude.
“Alhamdulillah, pray for the best for me,” she said.
source – Gempak
